19:28

Meditation: The UNdo-Ing

Name: Meditation: The UNdo-Ing
Uploaded: 2021-04-17T16:20:20.000Z
Duration: 19 min 28 s
Channel: Tiffany Andras

by Tiffany Andras

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

136

I imagine that just like me, you've frequently found yourself saying "I'm way to busy to have any extra stuff to do." For so many of us, meditation becomes one of those things we just don't have time for. In this episode, we explore how and why meditation is more of an UNdoing than a doing at all. Discover how meditation and mindfulness can strip you of all the unnecessary baggage the world added to our shoulders and backs over the years and how to let it go to find freedom in being you! Please note: This track may include some explicit language.

Meditation Undoing Mindfulness Freedom Explicit Language Self Acceptance Vulnerability Authentic Self Societal Conditioning Self Inquiry Shame Mindfulness In Daily Life Shame And Healing Deconstructive Meditations Habit Formations Releasing Societal Conditioning Emotional Exploration

Meet your Teacher

Tiffany Andras

Atlanta, GA, USA

Meet your Teacher

Tiffany Andras

Atlanta, GA, USA

© 2026 Tiffany Andras. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.