Hello friends,
Thank you for joining me for this light activation meditation.
In this powerful practice,
We will use visualization of light to balance our entire chakra system from the earth star chakra deep below the root all the way to the soul star chakra about a foot above your crown and all the chakras in between.
We will release what no longer serves,
Raise our energetic vibration and expand our energy field to connect with pure consciousness and the universal energy of love.
When done regularly,
This light activation meditation will help you recalibrate at an energetic level and expand your capacity for true abundance.
From this state,
You can connect with your deepest intuition and divine guidance and life just begins to feel more magical.
Let's get started.
Find a comfortable seat or lie down wherever you're comfortable and your spine can be long.
Lengthen the spine and take a deep breath in all the way from the base of the spine to the crown of the head and exhale it out again,
Taking a nice deep breath in from the base of the spine,
Expanding through the belly,
The lungs,
The chest,
All the way to the head and exhale it back out.
As you continue with this deep breath in and out through the nose,
Begin to allow your body to settle in and to relax your head,
Find space between your eyebrows and relax your jaw.
Breathing in and breathing out,
Begin to relax your shoulders,
Let your arms feel heavy.
Let go of any holding on in your belly and bring your awareness to the base of your spine,
The site of your root chakra,
Breathing in and out through the base of the spine,
Through the root.
Allow yourself to begin to feel grounded.
And now bringing your awareness deep below your root,
Out a foot below your feet,
Below the earth's surface,
To your earth star chakra.
Breathing in that earth energy all the through this chakra,
Feel a sense of being connected to the endless web of tree roots deep below the earth,
Almost as if you yourself are growing roots deep into the earth.
See this inner connection,
This web of tree roots lighting up the golden light,
And feel the connection to all.
Sense the whirling energy beneath the earth's surface and breathe in that golden light up through this chakra,
Up through the root,
Pulling this light energy up to your root chakra,
Spinning it around,
Clearing out all that keeps you from feeling secure.
Imagine this energy flowing at your root,
This beautiful golden light,
Clearing,
Rejuvenating,
And balancing your root chakra.
And as you exhale,
Releasing anything that keeps you from feeling secure and safe.
As we continue,
You'll breathe in this golden energy deep from the earth's surface all the way up to the sacral chakra,
Spinning it around in the pelvic area,
Just below your navel,
Clearing out every cell,
Anything dark,
Anything keeping you from your creative,
Joyful spirit.
Breathing in this earth energy,
This golden light up through the root,
Through the sacral chakra,
All the way to the solar plexus,
Spinning it around,
Allowing yourself to clear out and balance the solar plexus,
Feeling the strength from within.
This golden light filling you completely,
Reminding you of your own power.
Breathe it in,
Exhaling anything that no longer serves you.
And now breathing in this earth energy all the way up through the root,
The sacral chakra,
The solar plexus,
All the way to the heart.
Feel this energy spinning around in your heart chakra,
Filling it with light,
Endless capacity for love as you fill this space with light.
Exhaling now and releasing anything that no longer serves you or keeps you stuck.
Breathing in again,
Deep from this earth energy,
All the way up through the root,
All the way up through all the chakras,
Through the heart to the throat.
Allow this beautiful golden light to spin around,
Clearing out,
Rejuvenating your throat chakra,
Opening it up and allowing you to connect with the fullest,
Most authentic expression of yourself.
Exhaling it out and releasing anything that does not serve.
Breathing in again,
Deep from this earth star chakra,
All the way up from the root,
The sacral chakra,
Solar plexus,
Heart and throat,
All the way to the third eye,
Resting your awareness here right between the eyebrows,
In the center of the forehead.
This third eye,
Allow this golden light to spin around,
Clearing it out,
Brightening up and giving you clear intuition to your soul's path.
Your deepest inner wisdom and intuition lying here,
Allowing anything that creates confusion,
Releasing it,
Anything blocking you from your deepest inner wisdom.
And now gathering up all of the golden light,
All of this beautiful earth energy,
Deep below the earth's surface,
Up through this entire column,
All the way through your body and opening up the crown chakra,
Swirling this light around,
Allowing it to clear out anything dark,
Anything that is not of divine love.
Allowing this light now to go all the way from your earth star chakra,
All the way through this column of light,
Through your entire body and all the way out through the crown of your head,
Through the soul star chakra,
Located just about a foot above the crown,
The site of your soul.
Breathe it in,
Allow this beautiful column of light to completely fill you,
Reaching all the way from core of the earth,
All the way to the heavens above.
Breathing it in and allowing this entire column of light to expand out,
Completely surrounding your body,
Feeling it expand,
Breathing in gratitude,
Pure joy.
Feel this energy within you and surrounding you.
Allow it to expand out.
Expanding with it our capacity for abundance,
Joy and love,
Capacity to give and receive.
Allow yourself now to bask in this light as you feel the light from divine source shining down on you,
Reaching this column of light that is surrounding you,
Connecting heaven and earth through you.
This loving energy.
Allow yourself to absorb it.
And from this elevated state,
You can call in the guiding of your personal spirit guides,
Counsel of beings here to guide you on your path,
Guides of the highest truth and compassion.
Show me the way.
Your spirit guides and whatever is next for you.
Bringing your hands together just above your head,
Right at that soul star chakra,
Feeling its energy,
And closing down the space.
It's all the way around,
Placing them right at your heart,
Deep,
And exhale.
Your physical space.
Thank our guides for always guiding and protecting us.
And bringing the thumbs,
Pressing them right to the third eye,
Bowing in.
Thank you so much for practicing with me.
