Cord Cutting And Energy Clearing Meditation

There are times in life when we know it's time to let go. Yet even when we're ready to move forward, we can remain energetically connected to relationships, situations, or old stories that no longer serve us.

In this meditation, you will be guided through a Cord Cutting and Golden Sun meditation. Together, we will gently release what you've been carrying, clear stagnant energy, and reconnect with your own life force.

As you fill with the healing light of the Golden Sun, you'll remember what has always been true—you are radiant. You are a lightworker with unique gifts that only you can share.

You will leave this meditation feeling lighter, more grounded, and deeply connected to your calm, confident, joyful Self.

Music "Transcendence" by Chris Collins and Indie Music Box

Transcript

Welcome. My name is Tiffany, And I am so honored you're here with me today. Let's begin. Lengthen your spine and take a nice deep breath in through your nose. Filling the belly, The chest, All the way to the crown of the head and then exhaling it all the way back down. Again, Nice breath in through the nose. Exhale it out through the mouth. Breathing in through the nose all the way from the base of the spine. All the way up the length of the spine to the crown of the head. And then exhaling it out, Release your shoulders. And relax your jaw. Again, Breathing in from the base of the spine all the way up to the crown of the head. Exhaling it out, Release any tension. Through your chest. Let go of any holding on in your belly. Just begin to let yourself settle in. Letting the breath be long and even. Allow yourself to begin to arrive here. In this present moment. Bringing your awareness to your heart, Breathing in from the back of the heart. And breathing out through the front. Breathing in through the back of the heart. And breathing out through the front. As you continue with this nice, Long, Even breath begin to become aware of places things, Situations, Relationships. That are perhaps holding your energy. Places where you have spent your energy. And perhaps are having a hard time releasing it or letting it go. This could be an unhealthy relationship dynamic. Worrisome situation in your life. That you keep ruminating on. Whatever it is, Notice the little string of light that is connecting your energy to this situation or person. Notice how this keeps your energy stocked. And we're going to practice just releasing that energy, Cutting that cord of light. And before we do that, I want to be clear that if this is a relationship. Does not mean that you're cutting this person out of your life. Necessarily does not mean that you no longer love them it's just releasing the unhealthy hold that it has on you currently Noticing this string of light the hold that it has. We'll set the intention to release that. And allow your own energy to come back to you. And now in your mind's eye, Seeing that light, That string, That cord, And just cutting the cord. And as you do, Noticing that this person, Situation, Unhealthy dynamic just begins to fade away. And this light, Your own energy light. Comes back to you. Repeat that process if there's anything else. That is holding your energy, Anything you need to release. Again, Cutting the cord. Letting that. Person or situation fade away. And allowing your own energy. To come back into. Your center. Breathing in and exhaling out. Begin to notice your own energy. Just breathing in this light. Clarifying, Rejuvenating as you call your own energy back to you. Will begin to gather all of that energy above the crown of your head. All of this energy again maybe cutting a cord letting that fade away and bringing all of your energy and a beautiful golden sun above your head that beautiful energy to grow with every single breath. This golden light, This ball of golden sun just above the crown of your head. Is glowing brighter and brighter with every single breath. And now this beautiful ball of rejuvenated, Clarifying light and energy. Comes down through the crown of your head. Melting like honey. Down your skull. Down the back of your shoulders. Your heart. Way through the base of your spine deep into the ground. And as it goes, It's releasing any. Heavy. Stuck emotion. Any tension. Melts from your body. Begin to feel more and more relaxed. This beautiful light swirls all throughout your body. Rejuvenating every single cell brightening your skin lightening your heart. Lifting your soul. As you breathe, The light expands. Beyond your body. Creating this beautiful column of light. All the way from the earth to the heavens above. This beautiful column of light fills you with love and peace. Enjoy. Breathe that in. Exhale out any last bits of tension. Begin to feel. Completely rejuvenated. Placing your hands on your heart. You. Intend that this light expands from your heart. With each. And every exhale. Expanding all around you. And then extending it. To fill the room. Filling the space that you are in creating a beautiful magnetic aura. Surrounds you. Allow yourself to bask in its glow. And when? This healing is complete. Slow gradually begin to come back. This present space. Beginning to wiggle your toes and fingers. Slowly, Gradually. Becoming more aware. Your physical body. Imagine. Going through your day with this beautiful light. Extending love. And joy Everywhere you go. And to everyone you meet. You are a Lightworker. You are a beautiful radiant presence. And this world. Needs your light. Thank you for practicing with me.