Candle Meditation For Confidence

In this meditation we will use the flame of a candle as a focal point to give us a place to rest our attention. This can often be helpful for those beginning a meditation practice or on the days when it feels hard to settle your mind. While we focus on the flame, we will explore our own awareness of inner strength and the fire within. This meditation includes affirmations to create a sense of confidence we all long for.

Music "Tao" by Chris Collins with permission from Indie Music Box
Photo by Paolo Nicolello on Unsplash