The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDr. Tian Dayton is a clinical psychologist, author, and Senior Fellow at The Meadows. Certified in psychodrama and group psychotherapy, she spent years teaching at NYU and has authored fifteen books, including The ACoA Trauma Syndrome. Her work focuses on adult relational trauma and addiction. She utilizes psychodrama to help individuals process pain on a deeper, experiential level. This clinical background led her to develop the Relational Trauma Repair (RTR) model, which integrates the body, emotions, and group connection. Blending her professional expertise with her personal journey as an ACA, Dr. Dayton is deeply dedicated to supporting lasting emotional recovery.
Read more
•
Addiction
•
Codependency
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
Other
Identifies as Female, White, Christian
Speaks English
Joined Insight Timer in May 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app