108 Chakra Affirmations: #4 Heart Chakra
by Trevor Lewis
The Heart Chakra, or Anahata, is located at the center of the chest and is associated with the color green. It governs love, compassion, and emotional balance. This chakra bridges the gap between the lower physical chakras and the upper spiritual chakras, enabling us to give and receive love unconditionally. Allow yourself to relax, ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying. I strongly recommend the track "An Introduction to Chakras for Empaths". This is an intro to the guided mediation "Chakras for Empaths". My playlist for all my chakra tracks is "Chakras and Affirmations".
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