108 affirmations for binge eating.
Close your eyes.
Relax.
Take a deep breath in.
And let it go.
And allow yourself to drift away.
I am releasing any and all odd traumas.
I am releasing any and all addiction to the familiar.
I am embracing new ways of being,
Even in uncertainty.
I am safe to release binge eating tendencies.
I am breaking free from compulsive eating patterns.
I am detaching from excessive consumption habits.
I am freeing myself from uncontrolled eating behaviours.
I am letting go of binging behaviour with grace.
I am releasing overindulgent eating tendencies within me.
I am breaking free from pleasure driven eating.
I am detaching from emotional overeating tendencies.
I am freeing myself from feeding frenzy impulses.
I am letting go of gluttonous behaviours.
I am safe to detach from unrestrained intake habits.
I am releasing the urge for eating without restraint.
I am breaking free from impulsive eating habits.
I am detaching from patterns of feasting disorder.
I am letting go of voracious eating tendencies.
I am safe to overcome overconsumption patterns.
I am releasing dysregulated eating behaviours.
I am breaking free from disordered eating habits.
I am detaching from food addictions grip.
I am freeing myself from unmanaged eating habits.
I am letting go of dysfunctional eating behaviour.
I am safe to embrace healthier nourishment.
I am releasing the need for compulsive consumption.
I am breaking free from overindulgence urges.
I am detaching from binging behaviour.
I am letting go of emotional overeating tendencies.
I am safe to nurture my body with mindful eating.
I am releasing the grip of impulsive consumption.
I am breaking free from the cycle of unrestrained intake.
I am detaching from unhealthy eating habits.
I am letting go of the chaos of feeding frenzies.
I am safe to focus on balanced eating.
I am releasing the compulsion for excessive consumption.
I am breaking free from patterns of gluttonous behaviour.
I am detaching from the hold of disordered eating.
I am letting go of overindulgent tendencies.
I am safe to find freedom from emotional eating.
I am releasing the weight of voracious habits.
I am breaking free from the grip of food addiction.
I am detaching from the cycle of dysfunctional behaviour.
I am letting go of impulsive eating urges.
I am safe to nourish my body consciously.
I am releasing the need for unrestrained intake.
I am breaking free from the grasp of feasting disorder.
I am detaching from overconsumption patterns.
I am letting go of the power of disordered habits.
I am safe to reclaim control over my eating.
I am releasing the cycle of compulsive consumption.
I am breaking free from the chains of gluttony.
I am detaching from the pull of unhealthy behaviours.
I am attracting balanced and mindful eating habits.
I am embracing nourishing choices and harmony with food.
I am encouraging a healthy relationship with consumption.
I am fostering moderation and satisfaction in eating.
I am nurturing self-care through conscious nourishment.
I am mastering the art of mindful eating and balance.
I am harnessing my control over food choices.
I am attracting a wholesome approach to nourishment.
I am embracing intuitive eating and self-awareness.
I am encouraging joyful and nourishing meals.
I am fostering a harmonious connection with nutrition.
I am nurturing well-being through mindful nourishment.
I am mastering the balance of health and enjoyment.
I am harnessing the power of nutrient-rich meals.
I am attracting vitality through wellness-focused habits.
I am embracing the joy of nourishing my body.
I am encouraging a positive impact on my health.
I am fostering a mindful and intentional relationship with food.
I am nurturing my body with balance and mindfulness.
I am mastering the journey of wellness through nutrition.
I am harnessing the wisdom of nourishing choices.
I am attracting vitality through nourishing practices.
I am embracing the nourishing essence of self-care.
I am encouraging mindfulness in every meal.
I am fostering a lifestyle of health and well-being.
I am nurturing my health through balanced nourishment.
I am mastering the art of nurturing my body and soul.
I am harnessing the power of whole,
Nourishing foods.
I am attracting sustained well-being through mindful choices.
I am embracing a lifestyle of nourishment and balance.
I am encouraging my body's natural vitality through food.
I am fostering harmony within through nourishing habits.
I am nurturing my body with vitalizing nutrition.
I am mastering the balance of nourishment and joy.
I am harnessing the benefits of mindful sustenance.
I am attracting health and vibrancy with every bite.
I am embracing the nurturing effects of nourishing foods.
I am encouraging wellness through mindful choices.
I am fostering my body's innate ability to thrive.
I am nurturing my health through conscious nutrition.
I am mastering the art of balanced and mindful eating.
I am harnessing the power of fresh,
Nourishing foods.
I am attracting well-being through mindful habits.
I am embracing the vitality of balanced nutrition.
I am encouraging my body's natural state of health.
I am fostering vitality through nourishing practices.
I am nurturing my body with optimal nourishment.
I am mastering the art of wellness-centered eating.
I am harnessing the benefits of a balanced diet.
I am attracting vibrant energy through conscious nourishment.
I am embracing a lifestyle of mindful eating.
I am encouraging my body's resilience through nutrition.
I am fostering well-being through nourishing choices.
I am nurturing my body's vitality through mindful habits.
I am mastering the balance of nourishment and fulfillment.
I am safe to focus on balanced eating.
I am safe to focus on balanced eating.
I am safe to focus on balanced eating.
I am safe to focus on balanced eating.
I am safe to focus on balanced eating.
I am safe to focus on balanced eating.
I am safe to focus on balanced eating.
I am safe to focus on balanced eating.
I am safe to focus on balanced eating.
