Hello and welcome to a meditation to allow you to get into alignment with the full moon,
To completely surrender,
Celebrate all parts of you and welcome in with gratitude whatever's next in your journey.
So go ahead and lay down in a nice comfortable position.
Allow yourself to sink in and let go.
When you're ready,
Begin to focus on your breath,
Taking nice deep breaths in and letting it all go with a nice big audible exhale.
Do three more of these at your own time,
In your own pace.
I want you to begin to picture yourself in the woods.
This is a safe and magical place,
So allow it to feel comfortable and perfect for you wherever the scene is.
It's just about dusk,
That twilight period of day turning to night,
And you look up to the sky and you see a big beautiful full moon illuminating where you stand.
Take a moment and in this vision,
Close your eyes,
Place your hands on your heart and smile as you look up at her magnificence.
We want you to look now to your right and you see a fire burning safely in a contained space around this fire are stones,
Stones big enough to sit on and they make a circle around the fire.
Walk over to one of these stones and take a seat.
Close your eyes again and when you open your eyes,
I want you to begin to see all the different versions of you start to appear around the fire from birth all the way up to this present moment and this version of you that's sitting here now.
Some of the smaller versions of you may be held by older versions of you.
Whatever it looks like for you,
Take a few moments and see all these versions of yourself.
I want you now to all gather hands and feel your connectedness,
Your oneness.
I'd like for you to take the next several moments to acknowledge and give gratitude to each version of yourself.
If there's added messages or hugs or tears or laughter,
Allow it to just come as you enjoy this time with all parts of you.
Take your last few moments here to forgive,
Love,
Thank,
Cherish,
And acknowledge all parts of you.
Now I'd like for you to picture the fire fading away and in its place is the essence of your soul.
It's light,
Its color,
And its shape and its size is unique to you.
Take note of what this looks like.
From the shadows of the woods,
Gently walks forward a version of you you do not yet know and this version of you is from the future.
They walk toward the center of the circle and merge with this light.
Still joining hands,
All parts of you walk forward and also merge with this light.
The light that is your soul,
The light that carries unconditional love,
The light that provides healing,
This beautiful essence of you.
Once this merge is complete,
Feel all these versions of yourself living in this present moment body of your own that's lying here now meditating.
Feel your energy shift and change with this beautiful new healing and this beautiful new acceptance of self.
Take a moment to let go of anything that doesn't feel like it should be part of your journey.
Any energies or thoughts or emotions that are holding you back,
Feeling the light of the moon absorb those energies,
Taking them from you and replacing them with a celebratory,
Beautiful,
Comforting light.
Our meditation is now complete.
You can begin to wiggle your fingers and your toes.
Come back into your body slowly and gently.
You can feel free to grab a piece of paper and a pen and capture anything that came to you during your meditation that feels important to be saved.
Place your hands at your heart in a pose of prayer,
Palms facing in and up,
Close to your heart.
Give a moment of gratitude for yourself for showing up here in this space and making time for you.
Sending you lots of love and I'll see you next time.
