The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHayley is a guide in the Gene Keys, inner inquiry, emotional patterning, and symbolic self-understanding. My work explores the subtle architecture of the psyche — defense mechanisms, inherited beliefs, and unconscious identities — and how they shape our lives. I offer spaces that support reflection, clarity, and real self-honesty. These guided practices are here to help you listen more deeply — not to change yourself, but to meet what’s here with presence.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app