Breath Meditation To Tap Into Your Soul

Clearing the mind and grounding ourselves in the present are great reasons to be with the breath. But there’s another that goes deeper. There’s another reason to be with our breath. A reason that connects us to our soul, to the deepest parts of our being, to who we are at our core — it’s called prana. If we turn to yoga asana to find a reflection of the way we move through life, we turn to pranayama to find a connection to the energy that moves us through life.