Balanced Breath Pranayama Practice

This balanced breath pranayama practice is great for managing stress and anxiety, or when you simply need to take a moment to ground yourself. Follow calm, slow, gentle breaths—starting by feeling into your own natural breath, then finding a balanced breath to calm and ground. Feel free to sit on the floor, on a chair, or lie down. The important thing is to keep your spine long. Come back to this practice any time you need it.

Reviews

Great facilitation, used of voice, and sound quality.

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