Calming Pranayama Breath Practice

This calming pranayama practice is great for managing stress and anxiety, when you need to take a moment to ground yourself, or to help you settle before sleep. We'll take calm, slow, gentle breaths—starting by finding balanced breath, then gently increasing the length of the exhales to bring a sense of calm. Feel free to sit on the floor, on a chair, or to lie down. The important thing is to keep you spine long. Come back to this practice any time you need it.