07:17

Vagus Nerve Reset: A Humming Breath Practice

Name: Vagus Nerve Reset: A Humming Breath Practice
Uploaded: 2026-01-20T00:40:42.112Z
Duration: 7 min 17 s
Channel: Chelsie Moak
Description: This short meditation begins with gentle mindfulness of breath and invites you into a humming practice to stimulate the vagus nerve and support nervous system regulation. A simple, accessible way to return to center, especially in moments of stress or disconnection.

by Chelsie Moak

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation begins with gentle mindfulness of breath and invites you into a humming practice to stimulate the vagus nerve and support nervous system regulation. A simple, accessible way to return to center, especially in moments of stress or disconnection.

Vagus Nerve Breathwork Nervous System Mindfulness Stress Reduction Body Awareness Ventral Vagus Nervous System Flashlight Of Awareness Humming Technique Parasympathetic Nervous System Mindfulness Breathing Sympathetic Nervous System Anxiety Reduction

Meet your Teacher

Chelsie Moak

Sacramento

Meet your Teacher

Chelsie Moak

Sacramento

© 2026 Chelsie Moak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.