Chelsie Moak

I am a mental health therapist (ASW #142768), an educational leader, a mother, and long time meditation practitioner. A foundational, daily meditation practice has supported me in relationships, both internal and external, work satisfaction, productivity, as well as healing trauma in therapy through the internal family systems model. My hope is to share practices with you not as a way to 'get rid' of experiences (emotions, thoughts, etc), but to widen our capacity to be with our ever-evolving, wildly human experiences. Although my main audience is folks in service, specifically those in service of youth and vulnerable communities, the guided meditation are accessible and inclusive for a range of folks in any walk of life and/or profession.

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