11:49

Breathing With Ease

Name: Breathing With Ease
Uploaded: 2019-01-11T02:07:52.000Z
Duration: 11 min 49 s
Channel: Chelsie Moak
Description: In this practice with Chelsie, allow the body to ground, allow the breath to guide you toward a sense of ease and compassion toward yourself, which gives way toward appreciating where you are at.

by Chelsie Moak

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

364

In this practice with Chelsie, allow the body to ground, allow the breath to guide you toward a sense of ease and compassion toward yourself, which gives way toward appreciating where you are at.

Breathing Ease Grounding Compassion Appreciation Body Scan Relaxation Heart Opening Mindfulness Shoulder Relaxation Self Compassion Eye Relaxation Jaw Relaxation Breathing Awareness Mantras Mantra Meditations

Meet your Teacher

Chelsie Moak

Sacramento

Meet your Teacher

Chelsie Moak

Sacramento

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