10:20

August Mindful Moment: Creating The Container

Name: August Mindful Moment: Creating The Container
Uploaded: 2025-07-30T22:39:02.430Z
Duration: 10 min 20 s
Channel: Chelsie Moak
Description: We will engage in a centering breath, 4-4-8 and reflect on the following questions: What do I bring and what do I need? The intention of this practice is to calm the body, focus the mind, and connect to one’s core values in preparation for relational work.

by Chelsie Moak

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We will engage in a centering breath, 4-4-8 and reflect on the following questions: What do I bring and what do I need? The intention of this practice is to calm the body, focus the mind, and connect to one’s core values in preparation for relational work.

Breathing Relaxation Trauma Sensitive Support Self Reflection Affirmation Mindfulness Focus Core Values 4 4 8 Breathing Parasympathetic Nervous System Activation Trauma Sensitive Meditation Caregiver Support Affirmation Practice Mind Observation

Meet your Teacher

Chelsie Moak

Sacramento

Meet your Teacher

Chelsie Moak

Sacramento

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