13:31

Morning Sunshine!

by Sara Ryan

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.9k

Every morning has the potential to bring to life the sweet dreams and visions you have for your path! Every breath, every moment, everyday you are becoming… more powerful than before. This sweet, morning meditation was crafted by the inspiration to guide you in welcoming the day with ease, lightness + readiness to embrace the new adventure and re-becoming of each moment to come. Audio brought through from artlistio { seven-wonders @ ziv-moran - artlistio }

MeditationGrowthReflectionEnergyGratitudeMindfulnessBody ScanIntuitionIntention SettingPersonal GrowthSelf ReflectionMindfulness In Daily LifeIntentionsMantrasMorningsMorning Meditations

Transcript

So I would imagine you are just waking up to the day in that sweet space between rest and sleep and receiving the day.

That drifty,

Newly awakened,

Body enlivening,

Mind navigating,

Gently approaching the morning as you meet the new day.

So what a beautiful way to claim space,

To activate your receptivity,

Your awareness,

To open the mind for the day,

Re-engage the heart and begin to enliven the body.

It's helpful to know you claim just a few moments to consider how you're entering the day.

Are there aspects of yesterday that want to be honored or witnessed so you can draw them forward today with new meaning?

Or left to yesterday?

Or to past experience,

Remaining in a place where it can become wisdom?

Any aspects of yesterday that just need to remain where they are?

Notice how you're beginning the day.

Notice the body telling you,

The mind,

The heart.

Claim a few moments to expand your sense of self.

Expand your awareness to a place of really understanding how you begin every day.

What is the pattern that's showing up in the beginnings of the day?

Just check in.

Give yourself space to scan the body from the toes all the way to the crown.

What messaging or sensations,

Awarenesses,

Emotions,

What's showing up there?

Is it new?

Is it habit?

What beautiful space you're claiming to just simply be aware of how you begin.

So seeing as we're in the moment,

Just remember you can also make a choice if what you're aware of within the self is something you do want to bring into the day.

Then love on it.

Celebrate that the awareness is there.

Give it a bit more life.

Claim it.

Say it out loud.

Hand over the heart.

Smile in the face.

Move into it.

New intention,

A little promise coming alive again.

An awareness of value or expansion or growth,

Whatever it may be.

If it's something you want to bring through the day,

Then hold it dear.

If there's an awareness of something that's best left to yesterday,

Then also take the space to honor it.

Thank you for serving you in the past and calmly and firmly let it know where it can remain.

There's a path unfolding for you.

You get to decide what you bring for your mind,

Your heart,

Your body,

Your soul,

Your life,

Your family,

Your business,

All of the things you get to decide.

The power of the decisions that exist within you are setting the tone every moment,

Every breath,

Every day.

So as you wake into the day,

What choice are you making?

There is beauty in simplicity.

So let it be that simple,

Clear,

True,

Generative.

Naturally as the body wakes and enlivens,

That choice,

That decision,

That instinct is going to want to tap into desire.

What do you most want for today?

Today is a celebration of who you are and how life is and the power you have and the influence you carry.

What would that look like?

Best day ever.

It's okay to ask for it.

Life will so often meet you exactly where you are to help you claim what you most desire.

As that starts to rise within you,

Consider any space or practice,

Habits,

Boundaries,

What can you bring into the day,

Intentions,

How you're going to move,

Who you're going to be,

Things you're going to connect to,

People you're going to connect to.

You also get to decide all the ways that life unfolds for you today.

Are there adjustments there?

New intentions?

Again,

Beauty in simplicity.

No need to complicate so that we can procrastinate.

You consider the physical movements of your day.

Knowing that a desire is rising and being claimed,

You're going to use the power of your choice to unfold the day in a way that's perfectly designed for you.

Freedom can be found in so many different ways.

You can show up in a moment to moment,

Brief connection with another,

Way of looking at the world,

Finding mindfulness in the few seconds you have between things you're dedicated to.

You're feeling into your day and you're wondering how all this is going to move through.

You don't need to know the how.

Just hold the desire,

Make the choice,

Adjust the path slightly,

And trust that life is going to meet you where you are and help craft the day all in support of freedom and growth.

Little changes here and there will bring grand evolution.

So if you're planning on bringing this type of vibe to the day,

Aware,

Receptive,

Tapped into desire,

Willing to create change and receive change,

Your energy is important.

Is there an intention or a reflection from yesterday of how your energy was spent or how it was received?

How are you going to choose to engage your energy today in a way that's in touch with balance,

Authenticity,

Love?

What's the resonance in the vibe?

It's important to know that.

Draw the wisdom from yesterday and then let's not forget the intuition.

Your particular nudge or call or sense of awareness.

You're so beautifully still now.

Be a sweet moment to consider the divinity that's running through you,

The message that it has.

Listen in.

So amazing that you took the space to hear what you needed to hear.

All this is a beautiful recipe to rise up into the day,

Claim it as your own,

Create it with your own power and influence,

A fusion of awareness and intuition,

Wisdom,

Freedom,

Desire claiming.

It's really the recipe for every day.

It'll be beautiful to look back and see how today unfolds.

Find yourself of the space that you're going to take as this day closes to look back,

To reflect and integrate and create from all the experiences you're about to embark on.

Every breath,

Every moment you are becoming and every moment you re-become,

You're more powerful than you were before.

Walk through today with this mantra in mind.

Every breath,

Every moment I am becoming and every moment I re-become,

I'm more powerful than before.

There's so much available to us,

To you on the every day.

You're moving through the day knowing that everything you want and dream is already yours.

It's already handled.

So the beauty of the space that you've claimed is that you've allowed the body to be aware of how that is translating through you in this moment.

Because your rise is already on the way.

So go claim the day.

Be level safe and enjoy.

Meet your Teacher

Sara RyanKelowna, BC, Canada

4.5 (276)

Recent Reviews

Nancy

April 11, 2025

Lovely Sara! Today is going to be amazing! Our sons live in Kelowna!

Maddi

February 21, 2023

Beautifully inspiring and motivating in the gentlest of ways. So grateful I found this meditation and guide.

Liza

May 3, 2022

Just what I needed! ✔️💖

Jasmine

March 28, 2022

Great meditation. I felt vibrant and ready for a new day.

Lindsay

February 12, 2022

Love 💕!!

FairySarah

February 10, 2022

Beautiful gentle morning awakening 🧚‍♀️💕🧚‍♀️ thank you 🧚‍♀️💕🧚‍♀️

Laura

February 5, 2022

Beautiful. Background music was lovely and empowering too. 🙏 Namaste and good morning!

Annarita

January 27, 2022

Amazing! Thank you! 🙏

Nichelle

January 25, 2022

Definitely bookmark worthy!

Brianna

January 12, 2022

Just what I needed to hear, thank you 🙏🏼

Neil

January 7, 2022

Beautiful soothing and positive start to the day. Thank you. 🙏🏻.

LT

April 9, 2021

🌿✨💜✨🌿 Thank you. Xxx

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© 2026 Sara Ryan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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