The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation882 Followers
Sara Ryan is a Life + Leadership Mentor; Inspiring Womxn to embrace their 40's + beyond as a rite of passage into a deep state of wisdom, season for powerful re-invention and incredible leadership potential. She is known for Somatic Therapies, Spiritual Teachings + Divine Energy Pattern Recognition… and is also informed by her travels as a Yoga . Meditation + BreathWork Teacher, Student of Ayurvedic Wellness... Conscious Life Design Coach, Tarot + Numerologist, and more...
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app