Past Life Regression Meditation

Enjoy a relaxing 30-minute journey into the library of your soul! Access deep wisdom from a past life that has reappeared to assist you in where you are right now.

Experience the deep connection that transcends the physical and highlights your inner subconscious remembrance.

Transcript

Hello,

My name is Lori Rising and I'll be guiding you through this past life regression meditation.

Only join this experience when you can be distraction free and completely relaxed.

I recommend finding a beautiful spot to lay in with pillows under your head,

Under your knees,

Under your elbows,

And maybe grab a blanket so that you can stay warm and even more relaxed in your space.

Let's begin.

So go ahead and get nice and comfortable.

Really start to arrive in your body.

Finding your breath as it's moving in and out.

In and out.

Just letting the breath be nice and easy and natural.

Noticing how your shoulders move up and down with the breath.

How your lungs expand on the inhale.

And with the exhale,

All the muscles in your jaw relax.

Your shoulders drop down.

Your pelvic bowl softens.

And you start to notice how gravity is holding you.

And it feels so good to just relax in this moment.

Letting go of any tension.

Releasing any constriction in the body.

And if you're noticing one,

Your breath begins to move easily into that space.

And your breath is beginning to create more spaciousness there.

Offering ease and flow to that area of the body.

And you may even start to feel a color moving through your body with your breath.

Maybe a temperature of warmth.

Or a sound may be accompanying your breath.

A certain tune or a frequency moving in and through the body.

And it easily finds any of those areas of the body.

Or any of those spaces that may still have some constriction or tightening.

And you allow your attention to move towards your heart.

Noticing if there's any areas of your heart that feel that tightness.

And you begin to feel your breath filling your heart up with the frequency that accompanies it.

And it's moving through your whole heart,

Every area,

Every inch,

Every space.

And you feel beautiful health and love being carried through this vibration.

And filling up your heart and moving from your heart into the body.

Like a liquid lava,

A golden river.

It begins at your heart and it flows through you.

And with every inhale,

That golden river rises up.

And with every exhale,

You feel yourself softening down.

As the river gets slower.

More relaxed.

You notice that the more your body relaxes,

The lighter your energy becomes.

And you feel these sensations moving through your body as your energy lifts.

There's a tingling moving through your body.

You feel the life force pulsating through you.

And you feel yourself spiraling more and more into the presence within.

In this spiral,

You feel yourself moving into this great space of darkness.

It's vast.

It's expansive.

It's as if you're standing in the abyss within.

And in this darkness,

There's a beautiful sound of stillness.

Within that stillness,

You sense all of life.

Begins here.

And you notice how easy it is to just keep moving into the state of relaxation.

Through the stillness.

And ultimately into every dimension of you.

And you notice that you can shift from the physical to the higher dimension in a moment.

Your highest self is here.

The stars,

The universe,

The celestial codes are all within.

And you feel so alive in this space of stillness,

Of presence,

Of relaxation.

You feel every part of this vessel,

This being,

Every fiber of you opening to receive.

Ready to listen.

Here to hold all of the messages that have been on their way to you.

To land through you.

To land in you right here and right now.

They may land in your cells.

They may land in your subconscious.

They may land in your consciousness.

You're ready to receive them exactly as they come.

And you just keep going deeper.

And deeper and deeper within.

The sound of my voice transports you deeper and deeper and deeper within.

As you flow through your energy body from your physical body into your soul body,

You see in your mind's eye and your vision this beautiful staircase in front of you.

It's a staircase of gorgeous crystalline energy.

It's bright.

It's so light.

And you see an ornate banister that you place your hand on now as you stand at the top of the staircase.

It's a staircase with 10 steps down to the bottom.

And you can already sense that at the bottom of this staircase is a gorgeous,

Magnificent portal of light.

And you know that every step that you take down,

That portal of light at the end of the staircase will grow and strengthen.

You can feel the frequency of it already in your cells as if it's rising like the tides of the ocean in your blood.

As you begin at the top of the staircase and start to move down from 10 to nine,

Feeling your feet connecting on these stairs of light with this gorgeous luminescent glow all around you.

You move from nine down to eight,

Moving deeper and deeper into relaxation.

As you move from eight down to seven,

To six,

Five,

Four.

And that portal of light at the bottom of the staircase is rising to meet you.

It's getting so bright.

You can feel it.

You can sense it.

You can hear it.

You hear the sound of light as you move from four down to three,

Getting louder,

Warmer,

And brighter now from three down to two,

Down to one.

And as you get ready to leave this beautiful staircase of light,

As soon as you step off,

You'll be moving into this portal,

This door of light,

Sensing something so beautiful as you move through it,

Trusting where you're going.

And now you move off the first step and you move into that portal of light now.

And immediately you're on the other side of this portal of light.

And it's the most gorgeous library you have ever seen floating all around you.

Beautiful ancient books,

Big leather bound books,

Books for miles and miles.

It's as if the books are floating in the ethers.

There is a light that's pulsating through you,

Connecting you with them.

And it feels like you've been in this library before.

It feels so familiar.

This feels ancient.

It feels so wise.

It feels so light.

And you can sense that you're not alone here.

There's a presence.

There's a support.

There's a guidance here.

It's a guidance that you're remembering.

It's rising up within you.

And you softly begin to float around this library as the books go up,

Up,

Up.

They go up so high,

Higher than you've ever seen before.

And again,

This frequency,

It's like a frequency that's guiding you.

It's a frequency that's beckoning you.

It's calling you.

And you're moving with it as it moves you.

It brings you in front of this beautiful book case,

These shelves,

This book.

And as soon as you reach this particular moment and space in this library,

The book flies off the shelf and it flies into your hands.

And you notice how it feels in your hands.

You notice the weight of this book.

You notice the lightness of this book.

And you feel the magic pulsating through its very spine.

It's as if it's burning like a beautiful firelight through your hands.

It's warm.

It's sacred.

It's as if the knowledge of this book is being merged into your soul right here,

Right now.

You're journeying and you're remembering.

As you go to blow the gold dust off the cover of this book,

You see something so ornate,

So true.

The cover is the artistry of something deep within.

As you get ready to open this book,

This book of your soul,

This book of wisdom,

This book that came from the shelf of your life.

And as you open this book up to the perfect page,

You're immediately transported into the book.

You're inside of this book.

And as you get your footing and you open your eyes,

You begin to look around,

Noticing where you are.

Notice where this book has landed you in the timelines of your life.

Take your time.

The more relaxed you become,

The stronger this remembrance is.

The images,

The visuals,

They're coming into focus now.

You're starting to remember this lifetime,

Who you were,

How you lived.

The souls,

The experiences,

The life around you.

Enjoy this journey,

This travel that you've taken.

These moments that are revealing.

The power and the profound lifetime you lived here.

You may be remembering certain aspects,

Energies,

Places,

People,

Certain experiences of this life that have impacted you so greatly that they have been carried to the life that you just came from now.

Every inhale and exhale you take allows you to move deeper into this truth.

You get to trust yourself here because all of this wisdom is already within.

There are messages that want to be known.

They're coming up stronger and clearer.

The book itself begins to turn the pages one by one by one and starts to move you to the next important aspect and memory of this lifetime.

Something that had such a profound impact on you that it literally carried to the next and the next and the next.

Notice who's around you.

Notice where you are.

Notice the memories that are offering the emotions.

The emotions that are moving through your thoughts.

The thoughts that are creating the lives that have come from here.

Remember that you are continuing to receive guidance through it all.

You know that you are not alone on this journey.

You feel this golden light holding you.

Trust yourself.

Trust this wisdom.

As the memories begin moving faster and faster now,

They may be going through this entire life and jumping from sacred moment to sacred moment.

Or maybe you're staying right where you are.

There's something so big that's been waiting to come through.

And you continue to feel so relaxed and so held in this time.

You know you are supported.

You know you are safe.

And so you allow yourself to receive even deeper now.

Remembering that your breath continues to transport you into this soul's truth.

This timeline that has come to reveal something so profound that weaves through the dimensions of your being that comes into your earth body experience.

For new directions,

Confirmation,

And guidance that you didn't see before.

And you can start to feel and sense that it's time to leave this lifetime and this book that's one of so many at the library of your lives,

Of your experiences,

Of your soul.

So just take this moment now to ask if there's anything else that wants to be known.

And you receive these final messages,

Guidance,

Support,

And love through your heart.

Knowing that it's here to expand,

Soften,

And ease the times of trouble,

Of confusion,

Of struggle.

And as you hold them in your heart,

You share a moment of gratitude for all who have joined to open this moment and clarify your flight.

And you can feel that this time is now complete as the book begins to close and you feel yourself outside of it.

Now,

Holding it in your hands.

Once again,

You're in this light held in this golden aura.

You choose now to complete the closing of this book and this chapter,

Knowing that you have received exactly what was coming.

And as you reach up to put the book back on the shelf in the library of your soul,

Of your lifetimes,

You feel the light swirl all around you,

Feeling yourself transported in this beautiful light spiral,

This vortex,

As you're coming back,

Back,

Back into the body.

And now you're landing fully here with the walls around you,

The earth beneath you,

Feeling so relaxed and soft,

Knowing that there's so much more to come.

It's coming to your dreams.

It's appearing in the animal allies.

It shows up in the songs and lyrics playing all around in the smiles and interactions coming through your day,

Knowing that's how powerful you are.

Trusting the past that you take as you breathe that in now and sigh it out,

Breathing it in,

Sighing it out.

And on the final alchemy,

You let this integrate as you move back into the physical,

Bringing the dimensions,

Your highest self,

The journey with you,

Breathe it in,

Hum it out.

Mm.

It is done.

It is complete.

Eyes open,

Refreshed and ready for your leap.