Z. Hamilton Avery

Licensed

I believe therapy is most helpful when you feel genuinely understood, supported, and free to be yourself. I provide online therapy for teens and adults who are navigating stress, anxiety, depression, trauma, chronic illness and pain, grief, identity, and life transitions. My approach is warm, collaborative, and practical. I draw from CBT, DBT, ACT, mindfulness, self-compassion, and other evidence-based practices while adapting therapy to the person rather than expecting the person to fit a particular method. Together, we can better understand patterns, build useful skills, and create meaningful change. My work is person-centered, trauma-informed, and LGBTQIA+ affirming. I value curiosity, compassion, humor, and autonomy, and I strive to create a space where you can feel heard while exploring what matters most to you.

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