07:43

Four Elements Meditation For Stress And Anxiety Relief

Name: Four Elements Meditation For Stress And Anxiety Relief
Uploaded: 2025-10-22T20:59:44.643Z
Duration: 7 min 43 s
Channel: Lexi Berard

by Lexi Berard

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a meditation for stress reduction and mind-body connection, utilizing the four elements, earth, air, water, and fire, a tool utilized by the therapeutic practice of EMDR. This meditation can be used as first aid if you’re feeling panicked or overly anxious and overwhelmed, or as an intentional practice to increase awareness and reduce stress. Photo by Brian Yurasits. Music provided by Music of Wisdom.

Stress Anxiety Meditation Mind Body Connection Grounding Breath Awareness Visualization Emdr Stress Reduction Four Elements Meditation Grounding Technique Saliva Focus Visualization Technique

Meet your Teacher

Lexi Berard

Los Angeles, CA, USA

Meet your Teacher

Lexi Berard

Los Angeles, CA, USA

© 2026 Lexi Berard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.