Blowing out a candle,
Closing your eyes and making a wish.
Delving into the depths of hope and breathing in desire for something to appear,
Something to happen.
Something to be created in your life and pulled into your reality.
This something has brought you to this meditation.
Welcome to Ana Flow,
Meditation in motion.
Today,
We will expand on this wish.
Coming in to a comfortable,
Quiet and creative space for you and only you.
Starting to settle in to the stillness of the moment,
The stillness of your body.
You can lie down or find a comfortable seated position,
Sitting up tall,
Your spine is long.
And whichever position you choose,
Decide to be here fully in stillness,
In quiet,
In peace and concentration on yourself.
Sinking deeper and deeper into the space of your body.
Letting go of anything that came before this moment and everything that will come after.
Beginning to feel the flow of your breath as the only movement.
Feeling your inhale and feeling your exhale.
Becoming really curious about this breath moving within you.
Floating with your breath,
Sailing the shore of the pause between every inhale and exhale.
You can take a few deep breaths,
Breathing in,
Breathing out.
Breathing in through your nose,
Out through your mouth.
And last time,
In through your nose,
Out through your mouth.
Knowing you have released,
Knowing you have come into this moment,
Open and refreshed.
Ready to discover something new within you.
Ready to bring a voice to this something new within you.
You begin to travel into the place of your heart.
Coming to your center,
Feeling this beating heart.
And knowing that herein lies passion.
Herein lies creative desire.
Herein lies attraction.
We begin to listen closer to this beating of our heart,
To this swirling and spinning energy within us.
Energy that carries us to love.
Energy that carries us above ourselves and into something greater.
Energy that makes life worth living because we smile at what we do.
Energy that allows our eyes to gaze even wider at our actions and feel the thrill of what we do,
Of what we love.
Sinking deeper and deeper into the sensations in your heart.
This is a place of warmth.
A place of holding and being held.
A place where all is possible and there is infinite space.
This is the place of deep,
Sensual,
Loving longing.
This is the place where the hidden wishes and deepest desires of your life are waiting to be heard.
You are now in this intimate space of your dreams.
They do not lie in a sleeping mind,
But in a beating,
Warm heart.
Without looking for an answer,
Questions will arise.
And as they do,
Trust the natural flow of what arises.
This is your journey.
This is looking past limited beliefs and expanding into the depths of your dreams.
Where are you now?
What do you desire?
What has been waiting in the corners of your heart?
Waiting to be seen.
Waiting to be heard.
What do you desire?
What has been dreaming inside of you?
What does your future hold when there are no limits?
When you are the sole creator of your everything.
When there are no barriers,
What do you desire?
Expand into this hidden wish.
Expand into this whispered desire that has been waiting for a voice.
There are no limits here.
There are no right or wrong.
Your desire is your truth and it is real.
Noticing any layers of doubt and telling them to be quiet now.
Letting the beating of your heart be the loudest sound.
Carrying you into the thrill of dreaming.
Carrying you into the sweet sensual place where dreams live to tell beautiful tales of this world we are creating.
Take these next few minutes to breathe in the space of your dream.
To let it come into your center and flow through your body.
As you become more and more awake and aware of this dream.
You are the light of the world.
You are the light of the world.
Coming deeper into this dream.
Coming deeper into the sensations,
This dream allows you to feel within yourself.
Like coming deeper into a hug.
Like being held tighter.
Like feeling warmer.
Let this dream hold you.
Know its shape and know its colors.
Get to know your dream.
Expanding deeper into this dream.
Trust.
Trust.
That what has come into this meditation.
Will support you.
And letting these dreams.
Come into reality.
Letting them take form.
And direct your life.
And the direction of passion and attraction.
Of deep,
Sensual,
Sexy and wonderful sensation of living.
Trust that the more you come into this space.
With your hidden wish.
Your deepest desire.
The more it will come into the light of each morning.
And breathe into the darkness of each night.
Returning to the center of your heart.
Feeling the bursting,
Beating,
Pulsing energy of each moment.
Feeling your heart.
Your attraction to this energy that you have created.
Looking into this space of your heart and knowing it is more full now as it has touched the corners of your dream.
And felt its pulsing energy parallel to yours.
Coming to a softer space now.
Moving from the vibrant dance you have created.
Moving into a softer space.
Into a settling.
Letting your breath flow naturally in and out.
Like waking up from a deep sleep.
You come back.
Back into the space of your whole body.
Back into the space of this room.
Knowing it too is more awake.
It too is more alive.
As it experienced the awakening within you.
Taking a deep breath in through your nose.
And out through your mouth.
Again in through your nose.
Out through your mouth.
And last time taking a deep beautiful breath in.
And release as you take a deep breath out.
Your dreams are following you.
Follow them back.
On a flow.
