Let's arrive here together in silence and stillness.
Taking a nice deep breath in through the nose and out through the mouth.
Bring yourself to sink in to this precious present moment that we are sharing together.
Gently bring your awareness to the surface you are sitting on.
Feel your sitting bones rooting you into Mother Earth.
Begin to use your imagination to send down a grounding cord from your root chakra,
This place of connection to Mother Earth.
Allow that grounding cord to travel down through the crust of the Earth all the way through to the center of the planet.
Hook that grounding cord in to the center,
Making it nice and tight.
Allowing any energy that isn't yours to start slowly just being pulled by gravity down this grounding cord.
As your body starts to connect in with the heartbeat of Mother Earth,
Of Gaia,
Feel her pulse,
Feel that beautiful energy.
Make you to focus on the bottoms of your feet and your root chakra.
Imagine pulling up from the Earth divine feminine energy,
Allowing it to come in through the bottoms of your feet,
Coming up into your ankles,
Between your toes.
Feel it rising up through your shins and calves to your knees,
Up through the top of your legs to your hips and your pelvis.
Feel this fierce protective divine feminine energy harmonizing with your body,
With your cells,
With your system.
Feel her swirling around your pelvis,
Filling your legs.
I'd like you to imagine a gauge out in front of you,
Sort of like a fuel gauge on a car or pressure gauge.
Imagine it having the numbers zero on the left side,
100 on the right side.
And just with your mind's eye,
Your attention,
Your intuition,
I'd like you to feel into your body and set that gauge at where you feel your feminine energy is at in this moment.
And as we have this divine feminine energy coursing up through our body,
Just imagine slowly pushing the finger on that gauge all the way to 100.
And as it gets closer to 100,
Just keep allowing that divine feminine energy to rise up from the planet.
Allow this creative,
Protective,
Ancient,
Supportive,
Loving,
Nurturing energy to just swirl and live inside your body.
Keep imagining that needle on the 100 number on the gauge,
Allowing that feminine energy to rise within you.
Feel it come up into your chest,
Filling your heart,
Moving across your shoulders,
Down your arms,
Out your palms of your hands.
Feel it coming up into your head,
Your throat,
Your third eye,
Your crown chakra.
It's being filled with this divine feminine energy that we have access to at any moment.
I'd like you to go ahead and release the pressure on that needle a little bit and allow it to settle somewhere between 80 and 90 percent,
Whatever feels good to you.
And now with this new connection to this feminine energy that is yours to embody,
I'd like you to imagine pushing that gauge just outside of your aura and imagine just exploding it.
Just allow yourself to breathe into this feeling of this amazingly held,
Nurturing energy coursing through your body,
Re-informing all your cells,
Your muscles,
Your bones,
Allowing you to be in this creative energy.
Just gently take a few breaths and just know that any time throughout your day when you're feeling a little scattered,
A little bit pulled in the direction of your masculine,
Of your to-do lists,
Of your responsibilities,
You can always just check in with your heart,
Pull up the image of this gauge and give yourself a little boost of this beautiful divine feminine energy that wants to live inside your body.
Just take one more nice deep breath from this place.
When you're ready,
Gently blink,
Open your eyes.
Namaste.
