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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKelsey Leigh Evans-Amalu
A consultant, researcher, and teacher of education- Dr. K stands upon the intersection of trauma-informed and culturally responsive teaching through the use of mindfulness and social emotional learning skills in k-12 and adult education. Expert in topics such as: mindfulness and meditation, social emotional learning, trauma informed response, contemplative practices. PhD in Social Studies Education, MAT in Social Studies Education, 500 Hour E-RYT, Kids Yoga Certified, Trauma Yoga Certified, Certified Meditation Teacher
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