Sonder

The breathing technique taught in this lesson plays on Dr. Conor Logan's knowledge of meridian theory, a primary tenant of acupuncture. It follows the most Yin and Yang of meridians and provides a wonderful circuit of balancing breath to be utilized. This poetic meditation is will remind anyone of the feeling the arises when coming back into a populated area after a time away camping or hiking. That feeling of wonder at the differences and varieties of the lives surrounding you.

Reviews

Coming back over 24 hours later to write a review. This meditation had a profound effect on me. I have found myself engaging in this breath practice many times since yesterday morning, and intend to teach it to my Yin yoga students. Please provide a bit more information (hinted at) about the spot our breath and energy move through. Would be most appreciated. Thank you so much for this offering.

This is a fascinating combination of a guided breathing technique, combined with a poetic story visualization, combined with truly stunning music. This is different from what you’ll find in any other mediations and lovely in its approach. Definitely give it a whirl! My day is improved!