You Hi,
My name is Sonia Jenny Logan And I'm here to tell you that sometimes we feel too active and this meditation that I'm going to give you to tell you is about that sometimes you're too active That sometimes in the night time you're too active to go to sleep I'll tell you something One time I was too active And I tell daddy,
I tell daddy to do it And I tell daddy can I have a meditation to do it And he put on a meditation And this one is a night time one Because I was in bed So imagine like it was a rainy day And it stopped raining and there was a beautiful rainbow just for you And it brought a beautiful friendship house just for you It was secret,
It was for you And it had your name on it And it said just for like when it happened to me I was imagining it said just for Sonia It can do it just for your name It can spell just for your name And I went inside and there was nothing inside And instead there was some magic elves And it let me in,
Guards And it helped me get this clubhouse ready It was just for me and my guards And then the rainbow appeared when I was playing outside If you're full of energy and it's night time This is a night time meditation for you Think of all the colors as the first color red Think of all the things that are red Red strawberries,
Red raspberries And a red leaf that fell in the Maybe in the fall of leaves Think anything else that you can think of that's red And once you're done The next color Think of everything that is orange Orange leaves from fall Orange decorations If you're doing a feast for Halloween You could add some orange decorations with an orange leaf on it Orange decorations Or if you paint something orange with an orange sunset Think of anything else that is orange And if you thought of all the things that are orange Then you can move on to the color yellow Think of things that are yellow Yellow paintings That's just for yellow Just yellow in it Just the yellow sunset Yellow sun Yellow sunflower dresses Can you think of anything else that is yellow?
Okay,
When you're done think of it Move down to the next color Green Think of things that are green Green grass Green stems of flowers Green leaves Can you think of anything else that is green?
Do you know?
If you thought of anything else that is green And you're finished doing it And that's all you can think of Move down to blue Think of things that are blue Blueberries Blue sky Can you think of anything else that is blue?
When you're done,
Go back to the next color Indigo Think of things that are indigo I don't know what is indigo Cause it's my new color that I just learned Can you think of anything indigo?
Okay,
When you're done doing it Move on to a color To the next color Purple Can you think of anything that is purple?
What I think is purple is my dress right now My dress right now is purple with catsna Can you think of anything else that is purple?
Move on to the last color That I believe is true That I saw rainbow before Everybody said it's red,
Orange,
Yellow,
Blue,
And purple But I saw a rainbow before That was indigo adding indigo and pink The last color,
Pink Pink dresses And And pink flowers Pink fairy clouds Fairy clouds are pink Can you think of Pinkalicious' favorite color and dress?
What else is pink?
When you're done You looked at it And then a ladder came You climbed up the ladder And slid down the rainbow You ended up in a magical portal That sent to hold all the answers about the past that you forgot about you All the things about you You found all the things You found one magical thing that you never saw before It was the beautiful thing you ever saw You touched it Suddenly you go back inside your bed You go inside a bubble All the way back into your bed into night time You had a wonderful dream Wonderful It means now you're sleeping How are you sleeping?
Thanks for listening to my meditation How to be when you're just very crazy in the night time You can be calmer so you can go to sleep Cause everybody needs their sleep If you don't go to sleep in the night time You won't have any energy Like one time I watched Pinkalicious She had an owl friend She sang too much with her songs each night And she got too tired in the day Even in breakfast she slept well Breakfast You need your sleep Good night Thank you for listening to me My name is Sonia Genevieve Logan And I will make more meditations for you very soon Keep listening for more Sonia meditations Thank you and good night Sleep tight,
Don't let the big bugs bite Sleep tight,
Don't let the big bugs bite Sleep tight,
Don't let the big bugs bite Sleep tight,
Don't let the big bugs bite Sleep tight,
Don't let the big bugs bite Sleep tight,
Don't let the big bugs bite Sleep tight,
Don't let the big bugs bite Sleep tight,
Don't let the big bugs bite
