Hello,
Beautiful soul.
Welcome to a new year,
A new chapter as we enter a cycle of massive energetic shifts.
If you can already feel this shift happening inside you or affecting the collective,
This practice will help you deepen this understanding and connect with your intuition so you can be guided into the future that awaits.
As you sit down or lay down on your mat,
A chair,
Or on your bed,
Begin to connect with your body.
Let's scan the body beginning from about a meter above the crown of your head through to your third eye located in the middle of your forehead.
And feel this energy travel through the body to the tips of your toes.
This energy is part of your energy field,
Your energetic body that transcends any one body part and has the power to heal any parts of the body where tension is held.
Notice how by focusing on that energy traveling up and down the energy body in perfect synchronicity with your inhale and exhale,
The breath itself feels more expansive and your own internal world a little bit more spacious.
Perhaps your thoughts are drifting together with your breath around your mind.
Are they making you anxious,
Distracted,
Inspired?
Watch the sensation they bring into the energy body and know that they do not define you.
They are a product of your mind.
Anxious in turn for trying to get your attention.
Just stay here with me and relax.
I want you to bring your attention to the center of your chest now.
Feel your breaths expand that point between your lungs or perhaps just under your heart center.
Your beginnings are a great time to check in with yourself and connect to the intuitive and mysterious side that is inside all of us and that when cultivated makes us feel balanced and in a harmonious state of being.
I am inviting you to take a deep dive into your inner world and prepare for all that is to come in this new year.
Together with me now,
I want you to visualize the year that's just been.
The blessings you received.
The moments of sheer internal fulfillment and the challenges.
The setbacks.
The losses and redirects that came your way to make room for growth.
If you're feeling a rush of emotions with whatever is coming up in your mind,
Allow your whole being to lean into this feeling.
Let's focus on what we're letting go.
Taking a deep breath in through your nose,
Letting it expand in your chest and letting it out through the mouth with a big exhale.
You have let it go now.
And once again,
Breathing in more of what brings positive vibrations and out with what we are releasing and leaving behind.
In your own time now,
Let's do this a couple more times.
We are breathing in more of what brings positive vibration.
That which enhances you.
Which nourishes your energy body and your mind and out with what we are releasing and letting go of.
You can feel now how your breath's created more space in your body.
Can you feel it?
As we deepen the practice,
We are connecting to the future version of us.
A version that has innate knowing.
That possesses endless knowledge and has the ability to recognize the abundance,
The love and expansion that await you in the new year.
Feel this become a spark in the center of your chest and just below the heart center.
In this beautiful space,
You are with yourself fully comfortable to elevate your thinking,
To expand your vision of the future and become the author of the next chapter in your life.
So ask yourself,
Ask this intelligence within you.
What is it that you want to invite more of into your life in the new year?
What do you want to cultivate in this heart space of yours?
And really lean into yourself and hear what is being communicated to you.
Perhaps you want to attract wealth and abundance,
Be it emotional or financial.
Perhaps you want to feel more alive and thriving in your body's physical health or mentally.
Maybe you want to attract love or heal an existing relationship within your life,
Including the relationship with yourself.
For every one thing you thought of in your experience just now,
I'd like you to first visualize what it will look like for you if it were true right now.
If right now in this moment you opened your eyes and this were your reality already.
What is your role in all this?
And how do you feel in this reality?
The more we align with our future selves and the vision of the future,
The more we are drawing that life to us.
Your mind signals to the body that this is the experience we are having in this moment and we know the body only responds to the information the mind feeds it.
So coming back into this present moment with your near-year intention beginning to slot itself into the spaciousness you've created in your body,
Allow it to become deeply rooted in your being.
For every intention you set,
There will always be a corresponding action your body will recognize to help you make it a reality.
Every intention has a corresponding action before it can truly materialize.
And the bridge between you and your future self is made up of the habits,
The actions and behaviors you will emulate from this moment on.
Each decision you make can support this vision of the future as you go along this bridge step by step,
One wooden plank after another towards your goal.
The inner intelligence within you may already know this but you have unlimited potential to reinvent yourself,
To elevate your thinking and to transform any area of your life.
So here's to a year in which you will appreciate the journey and the purpose time serves in your growth.
Here's to a year in which you won't compare your progress to others because you are in charge of reaching your own potential.
And here's to a year in which you will commit to transforming at least one limiting belief about yourself and trust the new year's process as it unfolds.
This is level two.
.
