12:21
12:21
Confidence Boost In Under 13 Minutes
by thelifetonic
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.1k
Research shows that there are things we can do to boost our confidence, even when we’re not really feeling it. Confidence exists beyond the thinking mind as a knowledge of yourself that’s always with you. Confidence meditation or meditation for self-confidence can help us find a quieter, freer kind of confidence and this meditation is designed to help you tap into this endless reserve you have within you whenever you need it!
ConfidenceMeditationSelf ConfidenceRelaxationSelf EsteemTensionPositivityConsciousnessNervous SystemAcceptanceAbundanceBeliefsBody ScanProgressive RelaxationAffirmation RepetitionTension ReleaseHigher ConsciousnessParasympathetic Nervous SystemSelf AcceptanceAffirmationsBoostingConfidence AffirmationsLight VisualizationsReleasing Limiting BeliefsStaircase VisualizationsVisualizationsAttraction
Meet your Teacher
thelifetonic
London, UK