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Settle Anxious Thoughts In 9 Minutes

Name: Settle Anxious Thoughts In 9 Minutes
Uploaded: 2024-07-30T11:42:36.923Z
Duration: 9 min 8 s
Channel: The Honest Guys
Description: This quick and gentle guided meditation exercise will help you to soothe and settle anxious thoughts. It can be done at any time and is especially useful for when you don’t have a great deal of time. Contains very soothing music and an end chime.

by The Honest Guys

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

393

This quick and gentle guided meditation exercise will help you to soothe and settle anxious thoughts. It can be done at any time and is especially useful for when you don’t have a great deal of time. Contains very soothing music and an end chime.

Anxiety Breathing Relaxation Tranquility Diaphragmatic Breathing Blood Pressure Muscle Relaxation Visualizations

Meet your Teacher

The Honest Guys

Meet your Teacher

The Honest Guys

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