Fall Asleep and Heal. Sleep Meditation: Heal as You Sleep

This powerful, yet gentle guided sleep meditation for healing, focuses on making you heal while you sleep. A calm male voice uses guided visualization to take you into a state of deep relaxation, from where you are encouraged to fall asleep. The guided healing words allow your subconscious mind to focus on healing throughout your deep sleep cycle. This high-quality pre-sleep recording is designed to be played just before sleep, so you can fall asleep during it.

This, like most of our meditation for sleep recordings, is for most audiences, especially anyone with insomnia or who has trouble sleeping. A guided sleep meditation or guided sleep story, is a gentle and effortless way to help get you into a wonderful state of deep relaxation, provide stress relief and ultimately deep sleep, and in this case, healing as well.

Transcript

Welcome to this guided sleep meditation for healing as you sleep.

I will help you to relax deeply,

Release any stress or tension and activate your body's natural healing abilities.

As you listen to these soothing words,

You will drift into a peaceful and restful sleep,

Where you can bring healing and rejuvenation to your mind,

Body and spirit.

To begin,

Make sure you are ready for sleep,

And then make yourself comfortable in your bed.

Close your eyes and take a deep breath in through your nose and out through your mouth.

If any worries or thoughts come into your mind,

Just allow yourself to set them aside,

Where you can deal with them another time.

Just focus on your breathing and the sound of my voice.

As you breathe deeply,

Imagine you are surrounded by a warm and golden light.

This light is filled with love,

Compassion and healing energy.

It envelops you in a soft embrace,

Making you feel safe and secure.

Let it fill your entire being with its healing power,

Flowing through your entire body,

Gentle and warm,

Yet powerful.

Now,

Bring your attention to the top of your head,

Feel the light gently touch your scalp,

Moving down to your forehead,

Soothing and warming,

It may tingle,

Feel like gentle heat.

The light moves to your face and jaw,

Releasing any tension or tightness.

Follow it down to your neck and shoulders,

And feel the light massage away any knots or stiffness in this area.

It moves down to your arms,

Your elbows,

Wrists and hands.

Feel the touch of the light relax every muscle and joint.

Moving down now to your chest and upper back,

Feel it soothe away any pain or discomfort in this area.

The golden light moves further down to your abdomen and lower back,

Calming any anxiety or nervousness.

Imagine this healing,

Warming golden light moving further down now,

To your legs,

Your knees,

Ankles and feet.

Feel the healing light relax every muscle and joint,

All the way to the tips of your toes,

Relaxing you completely.

Now,

Imagine the light is scanning your whole body for any areas that need extra healing or attention.

Maybe you have a problem with your feet,

Or your ankles,

Or your ankles,

Or your ankles,

Or your ankles,

Or your ankles,

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Your ankles every system in your body is working in harmony and balance as you feel this healing vibration fill every part of you with wellness and wholeness imagine it also radiating outwards from you into the world around you this soothing golden healing light is so powerful you can direct it to reach out to anyone or anything that might need some healing or support imagine how this healing vibration is creating a positive ripple effect of love and compassion in all directions and let it show you how you are connected to all living beings as you feel this healing,

Warming golden light fill you and surround you with its benevolent presence know that you are not only healing yourself as you sleep but also helping others heal as well understand that you are a part of the universal consciousness and that you have access to infinite wisdom and guidance you are a divine expression of life and you have a unique and valuable purpose as you embrace these deep truths about your existence,

Feel a deep sense of peace and calm fill your mind feel a sense of love and connection filling your soul you are now ready to drift into a deep and restful slumber where you will continue to heal yourself as you sleep dream of pleasant and positive things that can inspire and motivate you moving forward as you sleep,

You will recharge and rejuvenate,

Aligning and attuning your vibration to attract and manifest your highest good so now let go of this meditation and let go of this day trust that everything is taken care of and everything is in perfect order relax into the arms of the healing light and feel yourself sinking deeper and deeper into sleep feel yourself becoming more and more relaxed and comfortable you are drifting closer and closer to sleep just let yourself be let yourself rest let yourself sleep you are safe you are loved you are healed

Reviews

Great insight!

Thank you

Fell asleep! I did wake up a couple hours later then drifted off again for a few ..I’m excited though because my daughter and grandsons are coming to visit! Ty !

Healing and so peaceful. Thanks

Thanks for helping me sleep.

Nice and soothing cleansing and healing before going to sleep.

Loved how relaxed this made me feel, and the positive affirmations. Slept deeply afterwards. Will be listening again. Thank you 🙏