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Profound Deep Relaxation For People Who Don't Meditate
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
633
Achieve profound levels of deep relaxation with this recording specifically designed for people who are not attracted to the idea of meditation. The recording has a slow fade at the end so you have the option to drift off to sleep, although feedback has suggested that most people don't make it to the end before they are fast asleep. This recording is so effective, it would also make a perfect introduction for anyone who has never engaged in a guided meditation before.
RelaxationSleepBreathingMindfulnessHealthCumulative EffectsDeep RelaxationBreathing ExercisesMental ChatterHealth BenefitsGuided MeditationsGuided VisualizationsVisualizations
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