This gentle guided meditation.
Has been created.
To ease you gently into sleep.
And to soothe stress,
Fatigue,
And emotional pain.
This is your time to rest.
Heal.
And let go.
Make yourself completely comfortable.
And prepare for sleep.
Close your eyes.
Imagine yourself in a cozy,
Peaceful cottage bedroom.
Outside.
You can hear the winds of autumn carrying the flurrying leaves.
But inside.
You are safe.
Warm.
And deeply at peace.
You are safe here.
You are home.
You can let go.
Take a slow,
Deep breath in.
And as you breathe out.
Release everything you've been holding.
Feel the clean,
Fresh softness of the sheets and covers.
As they warm you.
A soft and comforting embrace.
Just be within this moment of ever deepening calm.
Listen to the wind outside the window.
As it sweeps over the sleeping countryside.
Let it carry away the stresses of your day.
The worries and burdens.
Dispersing it into the darkness.
Taking it far,
Far away.
Inside.
You are hell in warmth.
In stillness.
In peace.
Below.
Hear these gentle words.
Allow them to settle softly in your heart.
You are safe now.
You are worthy of peace.
You are allowed to rest.
Your mind can let go.
Your body knows how to heal.
Your heart is softening with love.
With every breath.
You are being restored.
With every breath,
Your body repairs itself.
With every breath.
Your heart regains its strength.
You are healing.
You are whole.
You are loved.
You lay peacefully.
The blankets are warm.
Pillow soft.
And your breath has become slow.
Steady.
Calm.
Each word you hear is reassurance for your soul.
Each phrase a seed of healing planted deep within.
You are free from the weight of today.
You are safe to surrender to rest.
You are cradled by peace.
Feel yourself floating now.
Like a leaf in the autumn wind.
Carried effortlessly toward the stillness of sleep.
And now.
As your body rests deeply.
Let the sound of the wind outside the cottage carry you even further into sleep.
The wind whispers to you.
Reminding you that you are a part of something greater.
That you are held by life itself.
Rest now.
Heal now.
Sleep now.
The cottage is quiet.
Peaceful and comforting.
The wind sings its lullaby.
And you.
Drift deeply.
Peacefully.
Into.
Healing sleep.
Sleep.
Sleep.
