00:30
When we let our ego take charge, we can feel self-critical, not enough, heavy or small. This meditation offers you the opportunity to get to know the ways your ego has been clouding your mind, body and heart lately. Through a guided visualisation, you will create space, soften your ego and connect with your higher self — the part of you who feels calm, wise and self-assured. A perfect meditation for when you desire to feel more quietly confident, energised and expansive. Enjoy! (Music by Pablo Arellano)