06:45

Meditation To Get Centered

Name: Meditation To Get Centered
Uploaded: 2022-06-20T02:36:03.000Z
Duration: 6 min 45 s
Channel: Leah Gooch
Description: In less than 7 minutes you can feel more centered and focused by following along with this meditation. It can be done at any time of the day. I will guide you for the first few minutes and then you are invited to explore in silence. A gentle bell rings when the meditation is over.

by Leah Gooch

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

453

In less than 7 minutes you can feel more centered and focused by following along with this meditation. It can be done at any time of the day. I will guide you for the first few minutes and then you are invited to explore in silence. A gentle bell rings when the meditation is over.

Meet your Teacher

Leah Gooch

New York State, USA

Meet your Teacher

Leah Gooch

New York State, USA

© 2026 Leah Gooch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.