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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr. Claudine Holt
Dr. Claudine Holt is a board-certified Occupational Medicine physician and certified life coach. She helps women in medicine heal the root cause of burnout, overwhelm and stress through mind + body work. She believes burnout in women is fueled by social conditioning and that by empowering women with information and tools that align with their biology, they can lean in and work smarter instead of working harder.
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