I Am Relaxed

A simple and sweet relaxation for absolutely all ages. Teens love it, adults use it over and over, and small children stay still for a few minutes! The most useful practice to start with for anyone, but I continue to use it myself over and over.

Transcript

If you can find a place where you could lay down, Letting your arms rest away from your body, Lifting your head and tucking your chin in towards your neck and chest, And press your head back down. Feel your belly swell and rise as you breathe in, And pull your belly in as you breathe out, Letting your eyes, When you can, Lift into the middle of your forehead. Not always seeking this point, But remembering this point of reference, Concerns the intuitive self, The inner voice of truth and silence, As we go into a practice that's Tridoshic, Or balancing for all doshas, Repeating in your mind after me, I will relax my feet, My feet are relaxing, My feet are relaxed, I will relax my legs, My legs are relaxing, My legs are relaxed, I will relax my hips and my pelvis, My hips and my pelvis are relaxing, My hips and my pelvis are relaxed, I will relax my lower back and my lower belly, My lower back and lower belly are relaxing, My lower back and lower belly are relaxed, I will relax my middle back and solar plexus, My middle back and solar plexus are relaxing, My middle back and solar plexus are relaxed, I will relax my right ribcage and my left ribcage, My right and left ribcage are relaxing, My right and left ribcage are relaxed, I will relax the whole of my spine, The whole of my spine is relaxing, The whole of my spine is relaxed, I will relax my hands, My hands are relaxing, My hands are relaxed, I will relax both my arms, My arms are relaxing, My arms are relaxed, I will relax my shoulders and my neck, My shoulders and my neck are relaxing, My shoulders and my neck are relaxed, I will relax the whole of my head and my face, The whole of my head and my face are relaxing, The whole of my head and my face are relaxed, I will relax my whole body, My whole body is relaxing, My whole body is relaxed, I will relax my breath, My breath is relaxing, My breath is relaxed, I will relax my mind and my emotions, My mind and my emotions are relaxing, My mind and my emotions are relaxed, I will relax my discernment, My discernment is relaxing, And my discernment is relaxed. I am relaxed. I am relaxed. I am relaxed. I am relaxed. I am rested. I am rest. I am. I am. I am. Thank you for joining me as we are relaxed.

Reviews

So effective and relaxing- great meditation!