12:12

I Am Relaxed

Name: I Am Relaxed
Uploaded: 2021-01-27T15:23:05.000Z
Duration: 12 min 12 s
Channel: Kelly Marie Mills
Description: A simple and sweet relaxation for absolutely all ages. Teens love it, adults use it over and over, and small children stay still for a few minutes! The most useful practice to start with for anyone, but I continue to use it myself over and over.

by Kelly Marie Mills

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

358

A simple and sweet relaxation for absolutely all ages. Teens love it, adults use it over and over, and small children stay still for a few minutes! The most useful practice to start with for anyone, but I continue to use it myself over and over.

Relaxation Body Scan Balance Breathing Focus All Ages Teens Adults Children Tridoshic Balance Progressive Relaxation Belly Breathing Eye Focus Affirmations

Meet your Teacher

Kelly Marie Mills

Galway, Ireland

Meet your Teacher

Kelly Marie Mills

Galway, Ireland

© 2026 Kelly Marie Mills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.