05:01

Box Breath To Ground

Name: Box Breath To Ground
Uploaded: 2022-10-08T16:18:33.000Z
Duration: 5 min 1 s
Channel: Sarah Jaeger
Description: A box breath flow to ground and feel into your inhales, exhales, and the pauses in between. Start by getting comfortable and connecting your feet with the surface beneath you. Move into the 4:4:4:4 breath for the rest of the flow. Finish feeling grounded and ready for what comes next in your day.

by Sarah Jaeger

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

309

A box breath flow to ground and feel into your inhales, exhales, and the pauses in between. Start by getting comfortable and connecting your feet with the surface beneath you. Move into the 4:4:4:4 breath for the rest of the flow. Finish feeling grounded and ready for what comes next in your day.

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Meet your Teacher

Sarah Jaeger

New York State, USA

Meet your Teacher

Sarah Jaeger

New York State, USA

© 2026 Sarah Jaeger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.