Sarah Jaeger

Nice start to my day thank you 🙏 😊

Simple, short and sweet! Thank you!

Quick and effective little practice to bring joy to the mind and body. Thank you!

Thank you for the joy blast of ease

That was excellent. I normally look at reviews before listening but I took a chance on this meditation- the title sounded perfect. The 4:6 breathing really made a difference in my anxiety and body tension. I actually feel relaxed and that ball of tightness in my chest is gone. At one point I felt I was floating on a cloud- I didn’t feel my body underneath me. Maybe it’s my tired brain but I’m adding this to my favorites.