03:54

Meditation For Anxiety

Name: Meditation For Anxiety
Uploaded: 2024-05-28T13:36:27.864Z
Duration: 3 min 54 s
Channel: Judy Librach
Description: A calming, relaxing meditation about releasing stress and anxiety. This meditation guides you through deep breathing, gently encouraging you to embrace calmness and serenity. A wonderful way to unwind when you're feeling stressed and anxious!

by Judy Librach

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

A calming, relaxing meditation about releasing stress and anxiety. This meditation guides you through deep breathing, gently encouraging you to embrace calmness and serenity. A wonderful way to unwind when you're feeling stressed and anxious!

Anxiety Stress Relaxation Breathing Calmness Serenity Body Scan Jaw Relaxation Calm And Peace Positive Affirmations

Meet your Teacher

Judy Librach

Toronto, ON, Canada

Meet your Teacher

Judy Librach

Toronto, ON, Canada

© 2026 Judy Librach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.