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Basic Listening Meditation

Name: Basic Listening Meditation
Uploaded: 2021-08-20T19:08:33.000Z
Duration: 2 min
Channel: Judy Librach
Description: This is a basic listening meditation, which is the perfect way to wind down at the end of the day. It will help you relax and let go of stress, anxiety and help you live "at the moment" in a more mindful way. There's a little breathing work here and it just has a calming and tranquilizing effect on the listener.

by Judy Librach

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

This is a basic listening meditation, which is the perfect way to wind down at the end of the day. It will help you relax and let go of stress, anxiety and help you live "at the moment" in a more mindful way. There's a little breathing work here and it just has a calming and tranquilizing effect on the listener.

Meditation Listening Relaxation Stress Anxiety Mindfulness Breathing Music Meditation Styles Instrumental Music Deep Breathing Meditation Experiences Breathing Awareness Calm

Meet your Teacher

Judy Librach

Toronto, ON, Canada

Meet your Teacher

Judy Librach

Toronto, ON, Canada

© 2026 Judy Librach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.