The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditationa 200-hour certified yoga guide, certified sound facilitator, and the founder of The Rooted Twigg. I hold space for people to return home to themselves…a soft place for the soul to land when the world feels heavy. Rooted in movement, sound, nature, and seasonal rhythms, my offerings are an invitation: to soften, to explore, to reconnect. I believe joy is sacred. Not a luxury, but a necessity. And that when we give ourselves permission to feel, we begin to remember who we are. Everything I share is offered with intention and love. Because in a world that rewards the grind, the constant doing, the emotional armor we wear just to get through the day, I’m here to remind you that you have another choice. To soften. To unburden. To gently take down the walls you were never meant to carry, and release what no longer needs to be held. So your light can shine. Not in spite of it all, but because you finally let something go. This is a space to root down, rise up, and find your joy. #findjoy | @the_rooted_twigg
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app