Reiki Infused Meditation For Deep Relaxing Sleep

A combination of breathwork and Reiki to activate the parasympathetic nervous system, leaving us calmed and relaxed after a long busy day. Allow yourself to get comfortable, close your eyes and drift off for deep and restful sleep. Good night and sweet dreams.

Transcript

When you're ready,

Lie down in a comfortable position,

Rest your hands beside you,

Palms facing upwards and allow yourself to fully melt into this experience.

Take a deep breath in through your nose and out through your mouth.

One more time inhaling for 3,

3,

2,

1 and exhaling for 5,

5,

4,

3,

2,

1.

One more time inhaling for 3,

3,

2,

1 and exhaling for 5,

5,

4,

3,

2,

1.

Again inhaling for 3,

3,

2,

1 and exhaling for 5,

5,

4,

3,

2,

1.

Continue this breathing pattern as you allow your nervous system to relax,

Melt into this moment,

Allowing yourself to fully surrender,

Allow your worries to be washed away by the sound of the waves,

Cleansing your soul.

When thoughts arise in your mind,

Gently sweep them aside,

Gently push them away,

Allowing yourself the full permission to rest for the night ahead.

Relax every bit of your muscles,

Starting from between your brows,

The muscles around your face,

Your neck to relax,

Your shoulders to relax,

Your arms,

Your stomach,

Your hips,

Into your bed,

Beneath you,

Gently,

Holding you,

Embracing you,

Supporting you,

Protecting you,

You're the warm embrace of the universe.

Allow yourself to relax into this moment and receive this reiki healing energy for a good night's sleep.

Sweet dreams.

Reviews

Wonderful! Getting deeper, more restful sleep
Thank you

Wonderful thank you 🌟🌻🙏🏼

Beautiful♥️Thank you so much

Excellent, thank you ☮️💟🕉️

Thank you 😊

It really helped with my monkey mind, and I was able to rest! Thank you!

Thank you so much for this beautiful meditation for sleep 🥰