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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmy Merritt
634 Followers
Amy offers online yoga courses that will enhance your life. She has been a yoga and meditation instructor for more than 15 years. Amy received her training through Prairie Yoga in Lisle, IL. She is a registered yoga teacher through Yoga Alliance. 500-ERYT. She has also trained under Judith Lasater and is a certified Relax and Renew instructor. She teaches Gentle yoga, Meditation and Yoga for Cancer Thrivers.
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