MA 31L The Light Of The Inner Sun (Live)

Meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammatthana. This live-recorded track elaborates on five of the benefits that can be expected from meditating regularly - to bring the mind back inside the space of the body, to help us overcome the problems in our lives, to gain spiritual refuge, to understand the nature of life, and to attain an end of defilements. No end sound.

Reviews

Another delightful practice. Trying to bring out my inner light. Practicing during mourning is difficult but I do it for my lost son and my family that still lives. Thank you teacher. ☮️💖🙏🖖🪷