30:01

MA 46 Meditation On Gratitude

Name: MA 46 Meditation On Gratitude
Uploaded: 2022-05-04T16:55:32.000Z
Duration: 30 min 1 s
Channel: Phra Nicholas Thanissaro
Description: Meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammatthana. While taking its usual focus at the center of this body, this meditation spreads gratitude from oneself ever outwards to the significant others in our lives, while mentioning many of the benefits to our subconscious of seeing the world through the lens of gratitude. No end sound.

by Phra Nicholas Thanissaro

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

232

Meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammatthana. While taking its usual focus at the center of this body, this meditation spreads gratitude from oneself ever outwards to the significant others in our lives, while mentioning many of the benefits to our subconscious of seeing the world through the lens of gratitude. No end sound.

Meditation Gratitude Thai Theravada Boran Kammatthana Subconscious Community Body Scan Emotional Awareness Self Compassion Forgiveness Mindfulness Breathing Interconnectedness Gratitude And Community Mindfulness Breathing Subconscious Reprogramming Positive Affirmations Visualizations

Meet your Teacher

Phra Nicholas Thanissaro

Los Angeles, CA, USA

Meet your Teacher

Phra Nicholas Thanissaro

Los Angeles, CA, USA

© 2026 Phra Nicholas Thanissaro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.