Taking a deep breath in and sighing out.
Finding a comfortable space where you can breathe.
Today will be short and sweet and powerful.
Focus in on your breath.
This is your time to come inwards.
This is your time to breathe and let go.
Breathing in,
Breathing out.
It may feel supportive to put a hand on your heart for this meditation.
Go ahead and do that if that feels right for you.
But most importantly,
Connect in with your breath.
Connect in with the inhale.
Feel it move through your body.
And connect to the exhale.
Notice the breath leaving your body.
In its purest expression,
Meditation brings us access to the present moment.
This moment right here that we can impact and make a new choice.
This can be life changing.
Sometimes we hold on to mistakes for too long and we get in our own way and our own ability to create the future.
There is no mistake that lasts your whole life.
Breathing in and breathing out.
There is no mistake that lasts your whole life.
Breathing in,
Holding that breath,
A slight pause,
And then breathing out and completely letting go.
There is no mistake that lasts your whole life.
Today may be an excellent day to breathe and let go.
You are doing it right.
Breathing in,
Breathing out.
There is no mistake that lasts your whole life.
