Ukraine Compassion Meditation

Meditation helps you to center and ground yourself so that you can respond to challenges in your life and in the world with wise action. Based on the Tibetan Buddhist practice of Tonglen as taught by Pema Chodron, this meditation guides you in channeling the healing energy of your heart to those suffering in Ukraine and elsewhere in the world.

Photo by Sunguk Kim.
Music by Christopher Lloyd Clarke.

Reviews

I really needed to hear this today. And will definitely be doing it daily for the foreseeable future 🙏🏻

Thank you for guiding us in this beautiful and peaceful meditation. May all beings be protected and free from harm 🙏🇺🇦❤️.

A very peaceful process of sharing love in this time of turmoil. Thank you for your guidance.

Thank you. That was a very moving meditation. My heart goes out to all who are suffering during this violence in Ukraine.
Reiki love, light and healing to all.
💖🌟🕊🙏

Thank you. Will listen to this a few more times. The instructions were clear and they created deep empathy. Will share to friends.