Short Guided Meditation For Anger

Welcome to the meditation for calming your anger. Sitting in the stillness of meditation will help you succeed by making you happy on a regular basis. It's a fast, simple, and convenient way to get into the relaxed, inspired, and optimistic frame of mind you need to succeed. Namaste.
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Transcript

Namaste,

Welcome to our meditation.

My name is Teresa and I will guide you through this session.

We will begin in a comfortable seated position.

Gently close your eyes.

I take in a nice deep breath through your nose.

Feel the air fill your lungs and go all the way down to the belly.

Resist the urge to wrath through it and focus on the journey of your breath.

When you have breathing as far as you can go,

Slowly let the air out through your mouth.

With it feel a tiny bit of your anger flow out of your body,

Just a small piece.

Breathe in again and follow the breath's journey.

Let it out and with it,

Tear another little piece of your anger and let it wash away.

Don't wrath through your breathing.

You have all the time in the world.

There is no one pushing you,

No one here to rush you,

Just you and your breath.

Feel the air cause your lungs to expand.

Allow it to take a little bit of anger with it when it goes.

Breathe until all the anger inside you have dissipated and your chest feels light and free.

Then open your eyes and see where you are now.

Thank you.

Om Hariyom

Reviews

The anger truly left, thank you 🙏🏻

🙏🏻