Ocean Visualisation Meditation For Sleep

Welcome back to another guided sleep meditation. Guided sleep meditation is a technique for assisting you to relax your body and let go of worrying thoughts before going to bed. This practice, like other forms of meditation, involves shifting your focus from your thoughts to sensations in your body.

Transcript

Welcome to our meditation. My name is Teresa and I will guide you through the session. Make yourself nice and comfortable. Feel your body becoming still and calm and just for now begin to feel your breathing. Feel your breath gently coming in through your nose and feel your breath gently coming out. Take a nice deep breath in once again and as you gently breath out feel and imagine your body becoming more calm. And just for now I want you to imagine yourself on a beautiful beach. It is a warm and sunny day. Imagine yourself looking up at the bright blue sky and you can see three seagulls flying in the sky. You see the bright golden sun in the bright blue sky and you feel the sun gently warming your body. You feel a gentle breeze tickling in your face and the soft golden sun beneath your feet calming and relaxing. You see yourself now beginning to walk along the sand of the beach. You look out at the blue water of the ocean and you feel very lucky to be in such a special place where all is calm and peaceful. As you walk along the golden sand you see something shining on the sand in front of you. As you get closer you see it is a silver colored shell in the sun. You pick up the shell and hold it in your hand. As you look at the silver shell you see it has many other colors in it as well. Colors that are special to you, Your favorite colors. You feel very lucky to find this special shell. You now hold this shell against your heart. As you do so you feel the beating of your heart connecting with the shell. You feel your shell filled now with a special kind of love from your heart and you feel the shell sending love back to you. You realized how loud and special you are always. As you hold your shell against your heart feel and imagine yourself drifting off into a calm and peaceful sleep for you know you are safe and loved. Your body is rested and calm as you drift off into a calm and peaceful sleep. Thank you.