528Hz Rarity Prevalence

Meditation is a more effective tool to help deal with negative emotions, fear, sadness, shame. It must go through other brain circuits than the verbal instructions we can give them. It is a daily training of the mind, a work to which the meditator must adhere with the same diligence as a sportsman or a musician. The goal is not to numb all sensation in order to achieve baba cool pseudo-bliss. On the contrary, meditation is a 2,500-year-old science that makes the mind free, clear, and active.